It's Time for You To L.E.A.P.
Ready to L.E.A.P.? Please allow me to show you four ways to start your journey.
“The jump is so frightening between where I am and where I want to be...because of all I will become I will close my eyes and leap.””
Ever had that butterfly feeling in your tummy and knew you should just do it, or been fed up and simply knew you need a change? Well...
NOW IS YOUR TIME, YOUR TIME TO LEAP and here are 4 things to commit to memory that remind you YES, YOU CAN!
L is for Latch
Latch on to your faith and strengths, which will help you soar to greater heights.
Ask 3 people you know to give you 3 of your strengths. Shoot them an message, call them up, or ask them in person, the results will be the same. You are looking for positive characteristics that make you.,YOU! Ask them to give you an example of each one so you have context. Try not to challenge what they share with you, over-analyze, or ask penetrating questions, because you have now opened your mind to receive their feedback as a gift. Simply say thank you and most importantly of all, believe them. Relish in the fact that you have many strengths, some that you know and some you have yet to realize.
The reality is that we oftentimes fail to pause and simply take in our small wins. Your strengths are wins. They are what empower, inspire, motivate, challenge, and demand the positive attention you deserve. Take your moments to pause because, guess what.... YOU ARE GREAT! simply say thank you, let the feedback sit, and then think about how this strength can help you reach your goal! This, alongside your faith, will propel you to SOAR!
E is for Expect
Expect ups and downs on the journey to bring life to your vision.
If it were easy......well,,,, all of us would have leaped by now! There will definitely be times you will question yourself and even contemplate whether or not you should quit. There will be times you get extra energy because you are on a roll. It is these energetic wins that will lift you when you begin to challenge your decision to leap. Here's something that you can try. At the end of each day, document a small win. Stick a sheet of paper, titled "Small Wins" on your wall so it is visible daily. You can even section off columns for everyone in your household. It is a fabulous family fun time, that after a few times, will become a fun habit that everyone looks forward to. Stay consistent and lean on these accomplishments when your days, weeks, and months throw small doubts your way! #YOUGOTTHIS
A is for Assess
Assess your progress and adjust to meet your goals.
Just because you have a plan doesn't mean you cannot adjust the plan as needed. Your goal is clear, you have developed how you will get there, have tested it out over a period of time, and have a few results to warrant the change. Do it! It is your plan. You created it to achieve your your goal. Adjust as needed and be sure to measure your success.
P is for Prepare
Prepare to live and thrive in your greatness. ITS RIGHT THERE!
When you have reached your goal, the magic that sits there awaiting you is confidence, commitment, power, determination, accomplishment, perseverance and reward! You did that. Yes, you are worthy! Recognize and Reward Yourself!
Lolita E Walker is the author of “The Intersection of You & Change,” Certified Life & Executive Coach and Change Champion for Women. She is at the forefront of a movement to empower women to embrace, act, and thrive in the challenges and triumphs that are before them, act in their strengths, and thrive in the greatness that they are. Click Here to Read More
Are YOU ready to L.E.A.P.? You are invited aboard Lolita’s Change Train!
SPRING into A New You
6 Ways to help you S.P.R.I.N.G. into the new you!
It’s Time to SPRING Into A New You & Here's 6 Tips to Get You Started
The sun has peeked its head, the children are making their way to the playground, vacations are being planned, your car is finally getting washed. When you clean your windows and change out the closets, consider cleaning out the clutter in your personal space. Spring is the perfect time to detangle yourself from some of the people and things that may occupy your spaces and places.
· Think of 5 people in your immediate circle. Are they adding to your "joy jar" or taking from it each day?
· Are your friends telling you what they think you want to hear or what they know you need to hear?
· Are you already super happy and simply are wanting spring to jump start your next phase of awesomeness?
Well, COME ON IN SPRING!
Check out this S.P.R.I.N.G. acronym to spring you into something new!
1. Sing it loud.
I am a conqueror. I am beautiful. I am power. I deserve any and every blessing that is coming my way.
Start with a deep breath in and a deep breath out each morning as you wake. Consider modifying your morning routine to include gratitude and an affirmation to yourself, FOR YOURSELF. Be specific, intentional, and driven towards your core strengths and the greatness of where you want to be. Don't know where to start? Grab a powerful, personal, & poetic affirmation designed just for you.
2. Prepare yourself for the breakthrough that is headed straight your way.
Start with removing distractions from your space. Avoid getting caught up in what is not progress you forward. It oftentimes seems easier said than done BUT it doesn't have to be. YOU GOT THIS! Be clear on your goals. If people or things are obstructing your path to achieving those goals, classify them as a distraction. Move them to the sidelines and keep forging ahead. When you reach your end destination, you can then decide if they remain on the sidelines or if you allow them into your new space.
3. Rediscover yourself.
Rediscover what you love to do, THEN do it. Here's a little exercise. Grab a sheet of paper, position it horizontally, and divide it into five columns.
Column 1: Write down 3 things you are doing when you are at your happiest.
Column 2: Write down the month and year of the last time you recall doing each of the 3 activities.
Column 3: Write down what obstacle or fear is holding you back from doing each activity more regularly.
Column 4: Write down what you can do to conquer each obstacle or fear.
Column 5: Write down a month THIS YEAR that you will plan to do each activity.
Create a calendar event for yourself to "just do it." Finally, take a photo of your list and send it to 2 people that you know will support you in getting it done. Accountability drives action!
4. Intercept negativity now.
Shut negativity down by intercepting it before it knocks at your door. Your space is sacred and must be protected with what you deem is appropriate to bless it with. Negativity has no place within your journey. Disrupt your normal and hang your positive affirmations, your goal, and your plans for you to see on a regular basis. Stay focused and positive in getting there.
5. Nourish all of you.
Hmmmm, can one of the activities you listed in #3 (Rediscover Yourself) help you nourish your mind, your body, or your soul? Are you reading, attending training's, and growing your mind? Are you feeding your body fruits, veggies, grains, and other power foods? Are you taking time to invest in you and what feels good to your soul? Looking for an amazing way to do all 3? Join me for a 2.5 day, all-inclusive renewal & rejuvenation of wellness, cooking, meeting new people, workshops to shift your thinking, dlounging by the pool, and simply rediscovering you!
6. Give of yourself freely.
Although you may not yet be in the position you desire for your future, you have so much to be grateful for. Give of yourself freely and without reservation because to "pay-it-forward" may really go a long way for someone in need. Someone did It for you. Give of yourself and be amazed at the blessings that pour down in your favor.
SPRING Forward & Invest in You
Lolita E. Walker is a change champion, speaker, and workshop facilitator at the forefront of a movement to help women shift their mindsets and take back moments for themselves. These moments translate to more productive, creative, and decisive individuals, who embrace change at the onset, act with clarity and confidence, and thrive, as they surpass their desired results. She moves powerful women into their own personal greatness to thrive in work, home, and life. Within the disruption, discomfort, fear, and doubts of change, are triumphs, successes, and wins. Lolita's brings those out of all of her clients. Her services range from creating personalized daily affirmations, to retreats, speaking, and coaching, to name a few.
Are YOU your top priority?
Hmmmm, how do you make you your top priority?
How many times have you said ABSOLUTELY as the response to this question because you know it is the right answer? How many times have endless thoughts danced in your head to then give you pause in taking those moments you need?
Likely this has happened to you once or twice. How do I know? Because I have had this happen to me as well. I have been there when little voices rouse up feelings of guilt, as if there is no time, or thoughts that you don't need to take your moments right now because you are doing just fine on your own. Far too often, as women, we don't take the necessary moments to PAUSE and renew ourselves.
Self-focus, self-doubt, self-sabotage, & self-limiting beliefs can knock us down and hold us hostage each day. The drive is knowing that we are better than the little voices in our heads. We are powerful, we are smart, we are warriors, we are determined. Even Wonder Woman pauses to simply be :) In the normal hustle and bustle, busy women like us can begin to renew ourselves by creating time in our schedules, shifting our mindsets, and knowing that taking care of us means that we are better able to take care of others. Here are a few tidbits on how to consistently renew you - one step at a time.
7 Steps to Renewing You.
1. Take Moments to BREATHE
To really breathe. Solitary deep breaths in of knowing you are enough, of positive energy, of your worthiness, of your commitment to greatness in your day. Deep breaths out of toxic energy, negativity, self-limiting beliefs, and of doubt.
2. Lean on FAITH & MEDITATION
To have a greater purpose beyond yourself and a faith that holds you up is a rock that is unshakable. Lean on it for strength and guidance as you move throughout your journey.
3. AFFIRM Yourself Daily
Address yourself in the mirror daily to profess what you will do and be within your day. Continue until this routine is missed if you momentarily forget.
4. Visualize Your GOAL
Get your goals on paper so that you can see it daily.
5. Identify Your SUPPORT SYSTEM
Occupy your space with people who will hold you up during your journey.
6. Communicate your LEAP PLAN
To leap is to know that there is a world of unknown awaiting for you.
7. COMMIT
Just do it! You got this!
RENEW yourself for the greatness that lies ahead.
Remember you are stronger and smarter than you may give yourself credit for.
Expose yourself to new experiences & be amazed at how your strengths propel you to soar.
Nourish your mind with positive energy & affirmations each day.
Execute your work with excellence, pride, & with everything you are proud to attach to your name.
Wish the same upon those who support you, then with your leadership, they will do the same.
Consider renewing YOU at an upcoming Women's Weekend Renewal & Training Retreat to reset right before the holidays. You will enjoy 11 other phenomenal women, at a serene location, private chef, workshops, mindfulness, and much more.
Lolita E. Walker is a change champion, speaker, and workshop facilitator at the forefront of a movement to help women shift their mindsets and take back moments for themselves. These moments translate to more productive, creative, and decisive individuals, who embrace change at the onset, act with clarity and confidence, and thrive, as they surpass their desired results. She moves powerful women into their own personal greatness to thrive in work, home, and life. Within the disruption, discomfort, fear, and doubts of change, are triumphs, successes, and wins. Lolita's brings those out of all of her clients. Her services range from creating personalized daily affirmations, to retreats, speaking, and coaching, to name a few.
